We I am coming to another new beginning today. I am going to restart my weight training program again. I am also still fighting off what ever illness I have had since I started Optifast. I need to make the most of the time I have and with every opportunity I get. I can see the body I want and I know I can achieve it. I also need to start to focus more on my career, my education and all the projects I have not been working on. I am starting to fall behind and I hate that feeling.
The weight training went ok. I am not really sore and I could not lift as mush as I use to be able to. In some exercises I hit total failure. Also in between every set of lifts I would do twenty steps. We will have to see how I feel tomorrow.
“You may make mistakes, but you are not a failure until you start blaming someone else”
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