An other day done! Work went well, nothing amazing, just an average day. After work I went to the doctors. Things also went well there we talked about a lot of the medical problems I have been having. Besides that the only other thing I did today is drive my drunk brother home. While I was with him someone called me who I am choosing to not communicate with called. My brother called her back, and all I have to say is I don’t know how he sleeps at night.
Now on to my plan to achieve my Goal #2 Weight less than 325lbs. The first thing I need to do is to cut some foods out of my diet. There for the following is no longer a part of my life.
No more fast food or food from chain restaurants.
No more pop or alcohol
Not to buy anything from a convince store (except water)
Along with cutting all these items out I will be going on a strict diet for the next 3 to 4 weeks. I will be eating one solid meal a day. Switching between one day breakfast and the next dinner. All sold meals will be 50% fruits and vegetables. Besides that every 3 to 4 hours I will be drinking an Ensure. As we all know you can’t lose weight with only eating. I am going to fit in at least 45 minutes of walking. This maybe as easy as getting off the bus a few stops early. I will be weighing myself at weight watchers. Since that is the only place that has a scale the can weigh me. After speaking with my doctor I will also be checking back with him on a regular basis. I will be following this plan for the next 3 or 4 weeks. After that I well evaluate how things are going and if anything needs to be changed. The day I go and weigh myself at weight watchers, I will also be taking some measurements to help me decide if it is working or not
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